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Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all these are indicators of poor metabolic health.

The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to resist or recover from them.

Giving us the evidence-based science behind the plan, Dr Malhotra explains how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.

We want to say HUGE congratulations to Dr Aseem Malhotra for the new book, and spread the word of how amazing his work is in changing thousands of lives in the UK and millions around the world.

We will beat type2 diabetes and become a healthier country!