Eating a healthy diet is not about calorie counting, restrictive limitations, staying unrealistically thin, or depriving yourself of many of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
When embarking on a low fat or calorie-restricting diet, your stomach releases a hormone called ghrelin, which tells our body that we are extra hungry because the foods we are eating aren’t supplying the right vitamins or minerals, as well as proteins and fat.
Healthy eating doesn’t have to be overly complicated or restricting. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone.
But ProLongevity makes it simple…
Our bespoke service gives you a coach that works with you to establish what foods and drinks are truly healthy for you, as well as the ones to avoid. We help you establish and introduce healthy lifestyle choices. These are a series of small, incremental life-style changes to improve your diet and general wellbeing. There is none of the typical calorie counting or hunger associated with normal dietary advice. Instead we gradually replace the foods which spike your sugars with others that don’t but are full of essential vitamins and minerals.
These small changes will not only help you to lose weight, it will also curb your hunger, reduce your risk of developing life threatening diseases and improve your overall mood and outlook on life.
If you would like further advice or guidance on how to lose weight, click here to join our new Wellness with ProLongevity: www.facebook.com/groups/278916313071738/
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