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“In recent years my weight and blood pressure have both crept up steadily. Having spent some time looking into the science of various weight management solutions, the idea of using a continuous glucose monitor came up.

It was a revelation. I was shocked that my flavoured porridge was causing massive blood-sugar spikes. Simply switching to plain porridge had a considerable impact on my blood-glucose spikes and consequently on my weight.

After four weeks I’d learned so much that avoiding the wrong foods became second nature. After three months I had lost around 23kg and my blood pressure had dropped. A year after starting the programme my weight is stable. ”