Jeremy – Success Stories – Prolongevity

“In recent years my weight and blood pressure have both crept up steadily. Having spent some time looking into the science of various weight management solutions, the idea of using a continuous glucose monitor came up.

It was a revelation. I was shocked that my flavoured porridge was causing massive blood-sugar spikes. Simply switching to plain porridge had a considerable impact on my blood-glucose spikes and consequently on my weight.

After four weeks I’d learned so much that avoiding the wrong foods became second nature. After three months I had lost around 23kg and my blood pressure had dropped. A year after starting the programme my weight is stable. ”


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