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“Being of Indian origin, I’ve always been aware that Asian genes made me susceptible to high blood-pressure and type-2 diabetes. I was still shocked when my GP said that I was suffering from the first and at risk of the second.

I wasn’t keen to take tablets to control my blood-pressure, so ProLongevity appealed. Most of the communication was via WhatsApp, which was convenient. The changes were simple – replacing rice with lentils, and re-heating pasta before eating, for example.

Within days I started feeling better. Over the eight weeks I lost 3.6 kilos, I had fewer energy dips, my blood pressure improved – and I wasn’t even feeling hungry.”

— HEALTH PROFESSIONAL, 45

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