Prediabetes Prevention

What is Prediabetes?

Prediabetes is a condition where blood glucose (and insulin) levels are raised. Left untreated, glucose levels will continue to rise and Prediabetes turns into type 2 diabetes.

However, reversing and preventing Prediabetes is possible. Taking control of your health can prevent or reverse the condition. This will reduce your risk of developing type 2 diabetes, heart disease, cancer, and dementia.

Some other names for Prediabetes include: early-stage diabetes, borderline diabetes, insulin resistance, impaired fasting glucose (IFT) or impaired glucose tolerance (IGT).

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What are the causes of prediabetes?

Many factors contribute to the risk of developing prediabetes. But, an unhealthy lifestyle is the overwhelming cause.

• Poor diet (the Standard American Diet = high in sugar, carbs and processed foods)
• Little to no activity
• Excess weight
• Poor sleep​

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