Help and Advice for Prediabetes
Prediabetes is a condition where blood glucose (and insulin) levels are raised. Left untreated, glucose levels will continue to rise and Prediabetes turns into type 2 diabetes.
However, reversing and preventing Prediabetes is possible. Taking control of your health can prevent or reverse the condition. This will reduce your risk of developing type 2 diabetes, heart disease, cancer, and dementia.
Some other names for Prediabetes include: early-stage diabetes, borderline diabetes, insulin resistance, impaired fasting glucose (IFT) or impaired glucose tolerance (IGT).
What are the causes of prediabetes?
Many factors contribute to the risk of developing prediabetes. But, an unhealthy lifestyle is the overwhelming cause.
Poor diet (high in sugar, carbs and processed foods)
Little to no activity