Crusading cardiologist, Aseem Malhotra and ProLongevity founder, Graham Phillips discuss how incremental lifestyle changes can dramatically impact your health and reduce your Covid risk. The ProLongevity program incorporates everything Aseem suggests. His book and our program are complementary to each other. Aseem outlines the principles that you need to follow to optimise your health. Our uniqueness makes one-size-fits-all approaches ineffective, so ProLongevity is a customised, proven approach.