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Our programme gives you the lifelong tools you need to lose weight, reverse type-2 diabetes, and reduce your risk of life-limiting health problems, including dementia & heart disease.


Your Health. Our Science.

The ProLongevity programme is a simple, tailored system that is clinically proven to reduce harmful blood sugar spikes & reverse major health risks.

Through consistent glucose level monitoring and expert guidance, we’ll help you fuel your body in a way that is truly healthy for you. There’s no drugs, no calorie counting, and no hunger. Just simple, stepwise changes to your diet and activity that work for you, your biology and your lifestyle.

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What’s Included?

Giving you the tools you need to live a longer, happier, healthier

Private Coaching

Regular, 1-2-1 coaching from your dedicated health professional, completely tailored to your circumstances, needs & preferences. Choose from face-to-face or remote appointments at your convenience.

Bespoke Nutrition & Exercise Plan

Guided by your blood sugar readings, your coach will design a personalised eating and activity plan that’s uniquely tailored to your biology and lifestyle. 

Free App

Our free smartphone app communicates with your glucose monitor to give you (and your coach) reliable, real-time data on your blood sugar levels.

Unlimited Support

Support is integral to our programme, and there is no limit to your contact time with the ProLongevity team. We encourage you to use our service to the absolute max!

Healthcare Partnerships

We work in partnership with your GP or hospital consultant to ensure that you are receiving consistent healthcare across your entire medical team.

Continuous Blood Glucose Monitor (CGM)

We’ll send you a continuous glucose monitor (CGM) to measure your blood sugar in real time. Don’t worry, CGMs are non-invasive and completely painless!

How Does Prolongevity Work?

Five Simple Steps To a Healthier You



Your coach will begin by exploring your current lifestyle and helping you set achievable health goals



We remotely monitor your blood sugar levels via an app, linked to a painless glucose monitor attached to your arm.



After two weeks, we have a clear picture of which foods are healthy for you, and which cause blood sugar spikes.



Armed with this knowledge, our experts create a science-based lifestyle plan tailored to your unique metabolic makeup.



We continue to support you through regular 1-2-1 coaching, helping you lose weight, get fitter and feel better in just 8 weeks.

Lose Weight & Feel Better in Just 8 Weeks

As your blood sugar levels and insulin are normalised, you will start to notice dramatic improvements to your health and mood.

Within the first two months of our programme, you are likely to experience:
  • Consistent energy levels, free from ‘crashes’
  • Improved mood and sleep
  • Reduced blood pressure, HbA1c and other symptoms associated with metabolic syndrome
  • Natural weight loss without hunger
  • Reduced inflammation
Through continued commitment to your personalised programme, ProLongevity also offers a host of long-term benefits, including:
  • Reversal of type-2 diabetes or prediabetes
  • Reduction in prescribed medications
  • Reduced risk of dementia or Alzheimer’s disease
  • Reduced risk of cardiovascular disease
  • Reversal or prevention of Polycystic ovarian syndrome (PCOS)
  • Increased life expectancy

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