Professor Tim Noakes was described recently as “A World Resource”. He’s THE world’s leading authority on the science behind sport and what to eat to achieve peak health and performance.
Through a lifetime of research, Prof Tim Noakes has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their roles but challenged conventional global thinking in these areas.
In his book, Challenging Beliefs, Noakes gives his views on many of the myths that the media deem ‘healthy’ and the dangers of overtraining.
He has also won numerous international awards over the years. He now devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and to raising funds for Eat Better South Africa! thenoakesfoundation.org/eat-better-south-africa and research through The Noakes Foundation thenoakesfoundation.org
Like Graham Phillips (our founder) Prof Noakes is an evangelist for a high-fat, low-carb approach to nutrition as the way to end the global epidemics of obesity and Type 2 diabetes.
He has personally reversed his own type 2 diabetes by cutting carbs and eating plenty of fat after decades of adhering to the standard medical advice of carb-loading you plates every day.
Tim Noakes has helped hundreds and thousands of people to change their lifestyle habits and maintain a truly healthy diet!