How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his coveted new role as resident Metabolic Science Brainbox. His knowledge runs deep and he’s also a seriously nice guy. Isn’t it fabulous he’s coming on as a regular now, two months after his first outing as a guest?
This pandemic has shown that lifestyle diseases that set us up for the worst COVID outcomes are within our power to avoid. If we know how. Prepare to learn all you need know about strengthening your immune system to survive an encounter with The Virus.
Here’s a sampler from our conversation:
“80% of your immune system is in your gut”
“Your microbiome is your second brain”