How to Pronounce Longevity:
Let’s clear this one up from the off: It’s lon-JEV-uh-tee and not long-eh-vit-tee or even lon-ger-tivity. There, we’ve already saved you from embarrassment at dinner parties and podcasts.
But if you’re still mispronouncing it, don’t worry. The real problem isn’t how you say “longevity”………it’s whether you’ll actually live long enough to keep on saying it!
Longevity of Life: It’s Not Just About the Candles
There’s a difference between living long and living well. One is surviving; the other is thriving. Do you want 95 years of merely “existing” on the planet, or 95 good years with energy, clarity, and independence?
Here at ProLongevity we’re not interested in helping you crawl to your 90th birthday propped up on meds and meal replacements. We want you jogging into your nineties; brain sharp, joints moving, hormones humming. That’s healthspan, not just lifespan.
Just look at Bryan Johnson the millionaire biohacker behind Don’t Die. He’s testing every scientific trick in the book to not age, from NAD+ boosters to tracking his biological age like a stock price. His mantra: “Don’t Die.” Our motto? “Healthy for Longer”
Longevity Supplements: Magic Pills or Expensive Urine?
Let’s be honest, most “anti-ageing” supplements are either overhyped or oversold or both. But a few do make the cut (with actual data behind them). Our top picks?
- Omega-3 (EPA/DHA): Inflammation tamer. Brain protector.
- Magnesium: Sleep-enhancer and insulin whisperer.
- Vitamin D: Especially if you live in the UK and haven’t seen the sun since 2013.
- Berberine: Works like metformin — without the prescription.
- NAD+ boosters (e.g. NMN, NR): The Bryan Johnson special. Your mitochondria love them.
The difference? We don’t sell fairy dust. At ProLongevity, we tailor supplements to your bloods, your CGM data, and your lifestyle. It’s not “one-size-fits-all.” It’s “one-size-fits-you.”
Longevity Book: A Page-Turner or a Life-Turner?
If Bryan Johnson ever writes a book, we’ll pre-order 10 copies (then read it while fasting on a treadmill desk). Until then, his Blueprint Protocol is the closest thing, to whit a public spreadsheet of everything he eats, swallows, tracks and tweaks in his quest not to die.
But books don’t make you live longer, behaviour change does. That’s why we at ProLongevity publish our own free guides on keto, fasting, CGM and sleep. Think of it as your “everyday longevity manual,” written in plain English, not scientific Sanskrit.
Longevity Meaning in Hindi
For the linguistically curious: “Longevity” in Hindi is दीर्घायु (Deerghāyu). It literally means “long life.”
Fun fact: Ayurveda has been promoting long life for thousands of years, but now we have CGMs, biofeedback, and wearables to quantify it. So, namaste to ancient wisdom… upgraded with modern tech.
Longevity Calculator: A Crystal Ball in Code
Curious how old your body really is? Forget your birth certificate, your biological age is the number that matters.
Bryan Johnson’s aging clocks (which, by the way shouldn’t be taken TOO seriously) show that he’s ageing at 0.64 years per calendar year. Its as if time is tiptoeing around him. At ProLongevity, we use real-world tools:
- CGM data
- Waist measurements
- Blood markers
- Sleep metrics
- VO₂ max testing
Want to find out your biological age? We’re building our own Longevity Calculator based on this data. But spoiler alert: your diet and daily habits matter more than your genes.
Longevity Company: What Makes ProLongevity Different?
Let’s be real: longevity is the hottest buzzword since keto. Startups are popping up faster than wrinkles on a sunburn. So why trust ProLongevity? Well, not least because we combine:
- Cutting-edge diagnostics: CGM, bloods, gut tests.
- Real-world support: weekly 1:1 coaching with real humans, not chatbots.
- Data meets habit: science meets your fridge and your calendar.
- No woo. No waste. Just results — backed by our Success Stories.
While Bryan Johnson spends £2 million/year, we help people transform their lives for a tiny fraction of that (about the cost of a decent mobile) and they still keep their eyebrows.
Longevity Expert: Meet Your Metabolic Mentor
What is a longevity expert? It’s someone who doesn’t just spout science, but translates it real-world, meaningful results that you can actually put into practice
Bryan Johnson is a lab rat with a Netflix deal. Impressive? Yes. Relatable? Not exactly.
At ProLongevity, we’re your metabolic mentor, your data decoder, your sherpa to better health. We do the nerdy stuff (like interpreting your CGM spikes) so you can focus on getting on with your life while living better, longer.
Want to meet your future self? Start by booking a free call.
Takeaway: Don’t Just Add Years to Your Life – Add Life to Your Years
You can eat kale, ice bathe, track your sleep, and balance your macros but unless it’s part of a sustainable lifestyle, it’s just biohacking theatre.
Here’s what real longevity looks like:
- 🌡️ Stable blood sugar (via CGM)
- 🥑 Real food, not “low-fat” nonsense
- 🏃 Movement every day, even if it’s just walking the dog
- 😴 Consistent sleep and no revenge bedtime scrolling
- 🧠 Mental sharpness and emotional resilience
- 🧬 Prevention over prescription
So yes, pronounce it correctly. But more importantly — live it intentionally.
Want More Years, Better Lived?
🔬 Read our CGM guide
🥑 Explore your KETO options
💬 See what our clients say
📞 Book your free longevity consultation and let’s co-write the next chapter of your life.