Alpa Karia

Alpa Karia


Alpa Karia is a Certified Integrative Nutrition and Health Coach, a clinical prescribing pharmacist for type 2 diabetes and a member of the Institute of Functional Medicine. Alpa totally disagrees with that common belief that as we get older, we must accept that we will put on weight and have less energy.


With over 25 years of experience in the health industry, Alpa’s

expertise is in metabolic health, with a particular interest in metabolic health optimisation, achieving a healthy weight and the prevention, management, and reversal of type 2 diabetes.


Alpa believes in addressing the root cause of conditions and not to simply medicate symptoms, and her professional journey has shown her that whilst there is a place for medications, personalised dietary and lifestyle interventions that are well integrated into an individual’s life, are far more powerful in transforming health and wellbeing. She also provides the coaching, support and accountability that is needed to achieve sustainable change.


Alpa grew up in Kenya, she is of Indian origin and has lived in the UK for most of her life. She is therefore able to provide an open and international mindset with cross-cultural sensitivity. She loves people and has the gift of being able to connect and empathise, which allows her to serve her clients with exactly what they need. Her passion is to empower her clients to transform their health and wellness and thus live a full and vibrant life.


Join Alpa on the journey to a healthier and happier you!

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