Sleep is essential, in fact crucial, for human health and wellbeing, yet for many, it is compromised by an often-overlooked condition: sleep apnoea. This common but serious sleep disorder disrupts breathing during sleep, leading to fragmented rest and posing real health risks. If you or someone you love struggles with sleep apnoea, understanding the risks and available solutions is the first step toward better health.
At ProLongevity, we’re passionate about helping people unlock better health through personalised, sustainable solutions. And as a certificated sleep pharmacist via the British Society of Pharmacy Sleep Services (BSPSS), Graham Phillips, the founder of ProLongevity, brings a unique expertise in sleep health.
What is Sleep Apnoea?
Sleep apnoea occurs when breathing is repeatedly interrupted during sleep. These interruptions, called apnoeas, can last from a few seconds to a minute or longer and occur multiple times per night. The most common type, obstructive sleep apnoea (OSA), happens when throat muscles relax, blocking the airway.
The Risks of Sleep Apnoea
Untreated sleep apnoea doesn’t just rob you of a good night’s sleep—it can have far-reaching health consequences:
- Cardiovascular Disease
- Sleep apnoea increases the risk of high blood pressure, heart attack, stroke, and irregular heart rhythms.
- Type 2 Diabetes
- The disrupted sleep associated with apnoea can worsen insulin resistance and blood sugar control.
- Daytime Fatigue
- Poor-quality sleep leads to excessive daytime sleepiness, impacting productivity, mood, and safety.
- Mental Health
- Chronic sleep disruption can contribute to anxiety, depression, and cognitive decline.
- Weight Gain
- Sleep apnoea and obesity often go hand in hand, creating a vicious cycle that exacerbates health risks.
Identifying Sleep Apnoea
Signs of sleep apnoea include:
- Loud snoring
- Episodes of stopped breathing during sleep
- Gasping or choking while asleep
- Excessive daytime sleepiness
- Difficulty concentrating or forgetfulness
If you or your loved ones experience these symptoms, it’s crucial to seek medical advice.
ProLongevity: An Holistic Approach to Sleep Health
At ProLongevity, we recognise the critical link between sleep quality and overall health. Using advanced tools like continuous glucose monitoring (CGM) and a personalised approach, we help our clients to tackle conditions often exacerbated by sleep apnoea, such as type 2 diabetes and hypertension.
How We Can Help
- Sleep-Centric Lifestyle Changes
- We address root causes, like weight management, stress, and poor sleep hygiene, to improve overall health.
- Bespoke Nutrition Plans
- Our tailored dietary advice helps regulate blood sugar levels, reduce inflammation, and promote restorative sleep.
- Expert Sleep Advice
- As a BSPSS-certified sleep pharmacist, Graham Phillips offers evidence-based strategies to optimise sleep and manage sleep disorders naturally.
Solutions for Sleep Apnoea
While severe cases of sleep apnoea require medical interventions, such as CPAP (continuous positive airway pressure) machines, many cases can be managed with simple lifestyle changes and natural solutions:
- Weight Loss
- Even a small reduction in weight can significantly improve sleep apnoea symptoms.
- Sleep Positioning
- Sleeping on your side rather than your back can prevent airway blockages.
- Avoiding Alcohol and Sedatives
- These substances relax throat muscles, worsening apnoea.
- Improving Sleep Hygiene
- Consistent sleep schedules, reduced screen time, and a calming bedtime routine can enhance sleep quality.
Learn More About Sleep and Health
Sleep is a cornerstone of health, and addressing sleep apnoea can unlock benefits far beyond a good night’s rest. Dive deeper into related topics with ProLongevity’s sleep blogs, including:
Collaboration with BSPSS
Graham Phillips is proud to partner with the British Society of Pharmacy Sleep Services (BSPSS) to deliver cutting-edge, evidence-based sleep care. With his certification as a BSPSS sleep pharmacist, Graham provides unparalleled expertise to those struggling with sleep disorders like sleep apnoea.
Ready to Transform Your Sleep and Health?
At ProLongevity, we believe great sleep is the foundation of great health. Whether you’re dealing with sleep apnoea or looking to improve your overall sleep quality, we’re here to help.
Visit ProLongevity to learn more about our services, and discover how better sleep can transform your health and wellbeing.