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Roshni Desai

“My blood pressure has reduced, my weights reduced, my skins better, mentally i feel better, I physically feel better and I’m receiving all the nutrients.”

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Bhasha Mukherjee

“my biggest transformation is that I now have periods that are pain free for the first time in 15 years”

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John Allard

“I have lost 10kg, off medication and no longer suffering from hypertension”

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Robert

In this way I managed to reduce my sugar intake without spoiling my love of food and I’m now back to my lifetime 34 inch waist.

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Beryl

My blood pressure is down and I’m hoping to reduce my drugs. I have lost weight and I feel more energized generally.

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Jeremy

After three months I had lost around 23kg and my blood pressure had dropped. A year after starting the programme my weight is stable.

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Mariola (Diabetes Nurse)

I’ve lost 8kg, my blood pressure has come down so far that I’ve been able to reduce my medications. My liver enzyme tests are now normal and I am no longer pre-diabetic.

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Chris

Over the last three months: my blood pressure has returned to healthy levels, according to my doctor, my fatty liver has all but gone, I’ve lost nearly two stone and I’ve enjoyed it!

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Stuart (NHS GP)

3 months on I have dropped my waist size to 36 inches and my sleep apnoea seems to have gone! I feel 10 years younger

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Lynne (Ex-Nurse)

Lost a total of 10kg, my visceral fat is now well within the normal range and my BMI is under 25 for the first time in about 3 decades!

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Susan Wood

I am now able to make informed choices about what I eat and drink and when. My blood test results are much improved as the levels have gone steadily down.

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A. R

My sugar levels are under 8 mmol/L (it was about 23 mmol/L when I started); my 30 day average reading is 5.8 mmol/L. I have lost nearly 20 pounds in the same period.

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NJ

Over the eight weeks I lost 3.6 kilos, I had fewer energy dips, my blood pressure improved – and I wasn’t even feeling hungry.

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